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Sankalpa means an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms. A Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to harness the will, and to focus and harmonize mind and body. 

True Sankalpas are born out of love, not fear.
Here are some examples of sankalpa: 
•I am enough
•I am trusting
•I am confident
•I have abundance
•I am grateful
•I welcome health and wellness.
•My true nature is joyful.

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