Sankalpa means an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms. A Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to harness the will, and to focus and harmonize mind and body.
True Sankalpas are born out of love, not fear. Here are some examples of sankalpa: •I am enough •I am trusting •I am confident •I have abundance •I am grateful •I welcome health and wellness. •My true nature is joyful.