Did you know that you have seven chakras? They are the centers in our bodies in which energy flows through: Crown, Third Eye, Throat, Heart, Solar plexus, Sacral, Root.
Blocked energy in our chakras can often lead to illness, so it's important to keep this energy flowing freely. Shake them up! Dance, do yoga, breath, meditate, go for a walk, run, just move! Your body and your mind will thank you!